Russ Stewart 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 113 |
April 05, 2022 07:19:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 25 | 128 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 124 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 26 | 127 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 25 | 129 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 26 | 129 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 24 | 130 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 25 | 129 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 25 | 130 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 25 | 129 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 25 | 126 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 135 |
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Workout Graph
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