Russ Stewart v4000m/r...7 row
11,949m
Meters
49:01.3
Time
2:03.0
Pace
775
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,949m |
| Overall Time | 49:01.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 116 |
April 07, 2022 07:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.3 | 11,949m | 2:03.0 | 188 | 946 | 19 | 147 |
| 16:23.0 | 4,000m | 2:02.8 | 189 | 949 | 17 | 146 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 124 |
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 19 | 156 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | 128 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 18 | 156 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 142 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 21 | 159 |
| r0m |
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Workout Graph
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