Russ Stewart 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
318
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 116 |
April 08, 2022 06:52:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 318 | 26 | 120 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 26 | 108 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 26 | 112 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 26 | 117 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 26 | 118 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 32 | 26 | 118 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 26 | 122 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 32 | 26 | 123 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 32 | 26 | 125 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 955 | 32 | 26 | 129 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 32 | 26 | 132 |
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Workout Graph
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