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Russ Stewart v0:30/r...24 row

2,797

Meters

10:00.0

Time

1:47.2

Pace

203

Calories

135

Heart Rate

Rest Distance3,517
Rest Time16:00.0
Overall Distance6,314
Overall Time26:00.0
Average Watts284
Calories Per Hour1218
Stroke Rate23
Stroke Count237
Drag Factor116

April 08, 2022 07:25:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,797 1:47.2 284 1218 23 135
0:30.0 125 2:00.0 203 960 16 103
0:15.0 70 1:47.1 285 1200 24 114
0:30.0 153 1:38.0 371 1560 30 132
r: 2:00 433
0:30.0 125 2:00.0 203 960 16 122
0:15.0 73 1:42.7 323 1200 28 129
0:30.0 151 1:39.3 357 1440 28 142
r: 2:00 429
0:30.0 127 1:58.1 212 960 18 126
0:15.0 73 1:42.7 323 1200 28 131
0:30.0 151 1:39.3 357 1440 28 144
r: 2:00 442
0:30.0 125 2:00.0 203 960 16 132
0:15.0 73 1:42.7 323 1200 28 134
0:30.0 151 1:39.3 357 1440 28 146
r: 2:00 439
0:30.0 126 1:59.0 207 960 18 132
0:15.0 71 1:45.6 297 1200 28 134
0:30.0 152 1:38.6 364 1440 28 147
r: 2:00 442
0:30.0 125 2:00.0 203 960 16 132
0:15.0 71 1:45.6 297 1200 28 136
0:30.0 151 1:39.3 357 1440 28 148
r: 2:00 433
0:30.0 125 2:00.0 203 960 16 134
0:15.0 74 1:41.3 336 1440 28 139
0:30.0 152 1:38.6 364 1440 30 149
r: 2:00 428
0:30.0 127 1:58.1 212 960 16 136
0:15.0 72 1:44.1 310 1200 28 139
0:30.0 154 1:37.4 379 1560 30 151
r: 2:00 471
r3,517

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Workout Graph

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