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Russ Stewart v0:30/r...24 row

2,797m

Meters

10:00.0

Time

1:47.2

Pace

203

Calories

135

Heart Rate

Rest Distance3,517m
Rest Time16:00.0
Overall Distance6,314m
Overall Time26:00.0
Average Watts284
Calories Per Hour1276
Stroke Rate23
Stroke Count237
Drag Factor116

April 08, 2022 07:25:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,797m 1:47.2 284 1276 23 135
0:30.0 125m 2:00.0 203 997 16 103
0:15.0 70m 1:47.1 285 1279 24 114
0:30.0 153m 1:38.0 371 1578 30 132
r: 2:00 433m
0:30.0 125m 2:00.0 203 997 16 122
0:15.0 73m 1:42.7 323 1410 28 129
0:30.0 151m 1:39.3 357 1528 28 142
r: 2:00 429m
0:30.0 127m 1:58.1 212 1031 18 126
0:15.0 73m 1:42.7 323 1410 28 131
0:30.0 151m 1:39.3 357 1528 28 144
r: 2:00 442m
0:30.0 125m 2:00.0 203 997 16 132
0:15.0 73m 1:42.7 323 1410 28 134
0:30.0 151m 1:39.3 357 1528 28 146
r: 2:00 439m
0:30.0 126m 1:59.0 207 1013 18 132
0:15.0 71m 1:45.6 297 1321 28 134
0:30.0 152m 1:38.6 364 1553 28 147
r: 2:00 442m
0:30.0 125m 2:00.0 203 997 16 132
0:15.0 71m 1:45.6 297 1321 28 136
0:30.0 151m 1:39.3 357 1528 28 148
r: 2:00 433m
0:30.0 125m 2:00.0 203 997 16 134
0:15.0 74m 1:41.3 336 1457 28 139
0:30.0 152m 1:38.6 364 1553 30 149
r: 2:00 428m
0:30.0 127m 1:58.1 212 1031 16 136
0:15.0 72m 1:44.1 310 1365 28 139
0:30.0 154m 1:37.4 379 1603 30 151
r: 2:00 471m
r3,517m

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