Russ Stewart v2000m/8:00r...4 row
8,000m
Meters
30:30.7
Time
1:54.4
Pace
562
Calories
147
Heart Rate
| Rest Distance | 6,087m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 14,087m |
| Overall Time | 56:30.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 119 |
April 10, 2022 10:49:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.7 | 8,000m | 1:54.4 | 234 | 1104 | 21 | 147 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 18 | 142 | |
| r: 8:00 | 1,877m | ||||||
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 20 | 152 | |
| r: 8:00 | 1,819m | ||||||
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 22 | 152 | |
| r: 2:00 | 396m | ||||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 144 | |
| r: 8:00 | 1,995m | ||||||
| r6,087m |
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Workout Graph
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