Russ Stewart v1:00/1:30r...18 row
5,031m
Meters
18:00.0
Time
1:47.3
Pace
380
Calories
137
Heart Rate
| Rest Distance | 7,716m |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 12,747m |
| Overall Time | 52:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 116 |
April 11, 2022 07:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,031m | 1:47.3 | 283 | 1274 | 23 | 137 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 17 | 132 | |
| r: 1:30 | 339m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 132 | |
| r: 1:30 | 341m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | 123 | |
| r: 1:30 | 349m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 137 | |
| r: 1:30 | 325m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 17 | 128 | |
| r: 1:30 | 356m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 142 | |
| r: 4:00 | 891m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 16 | 130 | |
| r: 1:30 | 328m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 143 | |
| r: 1:30 | 322m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 17 | 133 | |
| r: 1:30 | 330m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 145 | |
| r: 1:30 | 319m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 17 | 136 | |
| r: 1:30 | 333m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 146 | |
| r: 4:00 | 892m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 16 | 135 | |
| r: 1:30 | 331m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 146 | |
| r: 1:30 | 315m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 17 | 134 | |
| r: 1:30 | 340m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 147 | |
| r: 1:30 | 306m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 | 134 | |
| r: 1:30 | 334m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 147 | |
| r: 4:00 | 965m | ||||||
| r7,716m |
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Workout Graph
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