Russ Stewart 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
320
Calories
121
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 116 |
April 11, 2022 07:39:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 25 | 121 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 119 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 25 | 119 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 25 | 122 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 25 | 123 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 25 | 122 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 25 | 123 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 25 | 121 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 25 | 122 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 25 | 124 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 25 | 123 |
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Workout Graph
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