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Russ Stewart v2:00/r...28 row

18,605

Meters

1:16:00.0

Time

2:02.5

Pace

1201

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,605
Overall Time1:16:00.0
Average Watts190
Calories Per Hour948
Stroke Rate18
Stroke Count1424
Drag Factor115

April 12, 2022 07:36:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:00.0 18,605 2:02.5 190 948 18 139
2:00.0 442 2:15.7 140 810 14 114
2:00.0 486 2:03.4 186 930 16 121
1:00.0 254 1:58.1 212 1020 18 128
5:00.0 1,227 2:02.2 192 948 16 132
3:00.0 759 1:58.5 210 1020 18 140
2:00.0 522 1:54.9 230 1080 20 146
4:00.0 964 2:04.4 181 915 26 127
2:00.0 474 2:06.5 173 870 14 133
2:00.0 497 2:00.7 199 960 16 141
1:00.0 256 1:57.1 217 1020 18 144
5:00.0 1,248 2:00.1 202 984 16 146
3:00.0 760 1:58.4 211 1020 18 149
2:00.0 522 1:54.9 230 1080 20 153
4:00.0 930 2:09.0 163 855 26 130
2:00.0 474 2:06.5 173 870 15 139
2:00.0 490 2:02.4 191 930 16 143
1:00.0 251 1:59.5 205 960 18 145
5:00.0 1,227 2:02.2 192 948 16 147
3:00.0 754 1:59.3 206 1000 18 149
2:00.0 520 1:55.3 228 1080 20 152
4:00.0 908 2:12.1 152 810 26 130
2:00.0 471 2:07.3 169 870 15 138
2:00.0 493 2:01.7 194 960 17 144
1:00.0 253 1:58.5 210 1020 18 148
5:00.0 1,220 2:02.9 188 936 16 146
3:00.0 754 1:59.3 206 1000 18 150
2:00.0 522 1:54.9 230 1080 21 153
4:00.0 942 2:07.3 169 870 26 132

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Workout Graph

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