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Russ Stewart v2:00/r...28 row

18,605m

Meters

1:16:00.0

Time

2:02.5

Pace

1201

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance18,605m
Overall Time1:16:00.0
Average Watts190
Calories Per Hour954
Stroke Rate18
Stroke Count1424
Drag Factor115

April 12, 2022 07:36:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:00.0 18,605m 2:02.5 190 954 18 139
2:00.0 442m 2:15.7 140 781 14 114
2:00.0 486m 2:03.4 186 940 16 121
1:00.0 254m 1:58.1 212 1031 18 128
5:00.0 1,227m 2:02.2 192 959 16 132
3:00.0 759m 1:58.5 210 1022 18 140
2:00.0 522m 1:54.9 230 1093 20 146
4:00.0 964m 2:04.4 181 924 26 127
2:00.0 474m 2:06.5 173 893 14 133
2:00.0 497m 2:00.7 199 984 16 141
1:00.0 256m 1:57.1 217 1048 18 144
5:00.0 1,248m 2:00.1 202 993 16 146
3:00.0 760m 1:58.4 211 1025 18 149
2:00.0 522m 1:54.9 230 1093 20 153
4:00.0 930m 2:09.0 163 860 26 130
2:00.0 474m 2:06.5 173 893 15 139
2:00.0 490m 2:02.4 191 956 16 143
1:00.0 251m 1:59.5 205 1005 18 145
5:00.0 1,227m 2:02.2 192 959 16 147
3:00.0 754m 1:59.3 206 1008 18 149
2:00.0 520m 1:55.3 228 1084 20 152
4:00.0 908m 2:12.1 152 821 26 130
2:00.0 471m 2:07.3 169 882 15 138
2:00.0 493m 2:01.7 194 968 17 144
1:00.0 253m 1:58.5 210 1022 18 148
5:00.0 1,220m 2:02.9 188 948 16 146
3:00.0 754m 1:59.3 206 1008 18 150
2:00.0 522m 1:54.9 230 1093 21 153
4:00.0 942m 2:07.3 169 882 26 132
r0m

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