Russ Stewart 8x300m/1:30r row
2,400m
Meters
7:53.2
Time
1:38.5
Pace
204
Calories
147
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 19:53.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 115 |
April 13, 2022 07:50:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.2 | 2,400m | 1:38.5 | 365 | 1557 | 32 | 147 |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 33 | 131 |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 32 | 139 |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 32 | 142 |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 33 | 145 |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 33 | 148 |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 33 | 148 |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 33 | 150 |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 29 | 173 |
| r1,464m |
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Workout Graph
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