Russ Stewart v3:00/r...16 row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
461
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,292m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 115 |
April 13, 2022 08:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 18 | 136 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 129 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 19 | 128 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 136 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 19 | 135 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 17 | 137 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | 132 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 17 | 137 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | 134 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 138 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | 135 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 17 | 138 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | 136 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 140 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 27 | 136 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 140 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | 137 |
| r0m |
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Workout Graph
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