Russ Stewart v4000m/r...7 row
12,041m
Meters
48:37.7
Time
2:01.1
Pace
798
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,041m |
| Overall Time | 48:37.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 113 |
April 14, 2022 07:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.7 | 12,041m | 2:01.1 | 197 | 977 | 19 | 140 |
| 16:11.7 | 4,000m | 2:01.4 | 195 | 972 | 17 | 134 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 128 |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 19 | 146 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 130 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 19 | 152 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 138 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 21 | 153 |
| r0m |
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Workout Graph
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