Russ Stewart 4000m row
4,000m
Meters
16:32.6
Time
2:04.0
Pace
255
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 113 |
April 14, 2022 07:41:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 26 | 127 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 125 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 | 129 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 26 | 129 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 26 | 129 |
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