Russ Stewart 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
320
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 116 |
April 15, 2022 06:30:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 320 | 26 | 115 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 26 | 108 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 26 | 110 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 26 | 112 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 26 | 116 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 26 | 114 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 26 | 116 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 32 | 26 | 117 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 26 | 120 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 32 | 26 | 118 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 32 | 26 | 120 |
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Workout Graph
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