Russ Stewart v0:30/r...12 row
1,365m
Meters
5:00.0
Time
1:49.8
Pace
98
Calories
124
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 13:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 116 |
April 15, 2022 06:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 23 | 124 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 16 | 97 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | 108 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 127 | |
| r: 2:00 | 438m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 16 | 120 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 28 | 120 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 134 | |
| r: 2:00 | 440m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 16 | 123 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 28 | 125 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 136 | |
| r: 2:00 | 440m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | 129 | |
| 0:15.0 | 58m | 2:09.3 | 162 | 857 | 28 | 129 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 139 | |
| r: 2:00 | 424m | ||||||
| r1,742m |
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