Russ Stewart v0:30/r...12 row
1,376m
Meters
5:00.0
Time
1:49.0
Pace
98
Calories
128
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 13:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 116 |
April 15, 2022 07:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 23 | 128 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 16 | 105 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 28 | 113 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 130 | |
| r: 2:00 | 447m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 16 | 124 | |
| 0:15.0 | 61m | 2:02.9 | 188 | 948 | 28 | 126 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 138 | |
| r: 2:00 | 451m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 16 | 129 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 28 | 130 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 139 | |
| r: 2:00 | 441m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 16 | 127 | |
| 0:15.0 | 61m | 2:02.9 | 188 | 948 | 28 | 128 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 140 | |
| r: 2:00 | 472m | ||||||
| r1,811m |
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