Russ Stewart 5000m row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
320
Calories
124
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 116 |
April 15, 2022 07:34:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 25 | 124 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 117 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 25 | 120 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 26 | 124 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 25 | 125 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 26 | 126 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 25 | 127 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 25 | 128 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 26 | 125 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 26 | 126 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 26 | 127 |
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Workout Graph
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