Russ Stewart 11165m row
11,165m
Meters
44:24.9
Time
1:59.3
Pace
745
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 115 |
April 15, 2022 14:19:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.9 | 11,165m | 1:59.3 | 206 | 1008 | 25 | 132 |
| 8:57.8 | 2,250m | 1:59.5 | 205 | 1005 | 26 | 126 |
| 8:57.7 | 4,500m | 1:59.4 | 205 | 1006 | 26 | 129 |
| 8:57.0 | 6,750m | 1:59.3 | 206 | 1008 | 26 | 133 |
| 8:56.5 | 9,000m | 1:59.2 | 207 | 1010 | 26 | 135 |
| 8:35.9 | 11,165m | 1:59.1 | 207 | 1012 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.