Russ Stewart 4000m row
4,000m
Meters
16:12.1
Time
2:01.5
Pace
260
Calories
126
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 114 |
April 16, 2022 14:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 4,000m | 2:01.5 | 195 | 971 | 26 | 126 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 122 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 26 | 126 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 26 | 128 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 26 | 129 |
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