Russ Stewart 15450m row
15,450m
Meters
1:02:59.2
Time
2:02.3
Pace
1004
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 116 |
April 17, 2022 11:10:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.2 | 15,450m | 2:02.3 | 191 | 958 | 22 | 130 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 22 | 124 |
| 8:09.2 | 4,000m | 2:02.3 | 191 | 958 | 22 | 127 |
| 8:09.3 | 6,000m | 2:02.3 | 191 | 958 | 22 | 130 |
| 8:09.3 | 8,000m | 2:02.3 | 191 | 958 | 22 | 132 |
| 8:09.2 | 10,000m | 2:02.3 | 191 | 958 | 22 | 133 |
| 8:09.2 | 12,000m | 2:02.3 | 191 | 958 | 22 | 133 |
| 8:09.1 | 14,000m | 2:02.2 | 191 | 958 | 22 | 132 |
| 5:54.6 | 15,450m | 2:02.2 | 191 | 958 | 22 | 131 |
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Workout Graph
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