Russ Stewart v4000m/r...7 row
12,138m
Meters
48:30.8
Time
1:59.9
Pace
805
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,138m |
| Overall Time | 48:30.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 116 |
April 18, 2022 07:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.8 | 12,138m | 1:59.9 | 203 | 998 | 19 | 139 |
| 16:08.1 | 4,000m | 2:01.0 | 198 | 979 | 17 | 136 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 125 |
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 19 | 146 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 128 |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 19 | 146 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 137 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 21 | 147 |
| r0m |
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Workout Graph
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