Russ Stewart v4:00/r...25 row
16,102m
Meters
1:05:00.0
Time
2:01.1
Pace
1052
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,102m |
| Overall Time | 1:05:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 1290 |
| Drag Factor | 116 |
April 20, 2022 09:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,102m | 2:01.1 | 197 | 978 | 19 | 138 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 16 | 119 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 17 | 129 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 133 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 138 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 119 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 16 | 133 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 18 | 139 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 19 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 147 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 124 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 16 | 140 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 18 | 146 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 150 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 150 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 131 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 16 | 145 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 18 | 149 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 153 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 133 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 16 | 146 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 18 | 148 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 153 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 146 |
| r0m |
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Workout Graph
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