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Russ Stewart 5000m row

5,000m

Meters

20:52.6

Time

2:05.2

Pace

310

Calories

114

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate25
Stroke Count546
Drag Factor115

April 21, 2022 07:02:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.6 5,000m 2:05.2 178 912 25 114
2:05.3 500m 2:05.3 178 912 26 107
2:05.4 1,000m 2:05.4 177 910 26 109
2:05.2 1,500m 2:05.2 178 913 26 113
2:05.4 2,000m 2:05.4 177 910 26 114
2:05.3 2,500m 2:05.3 178 912 26 116
2:05.1 3,000m 2:05.1 179 915 26 118
2:05.2 3,500m 2:05.2 178 913 26 117
2:05.3 4,000m 2:05.3 178 912 26 118
2:05.2 4,500m 2:05.2 178 913 26 118
2:05.2 5,000m 2:05.2 178 913 26 120

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Workout Graph

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