Russ Stewart 8x250m/2:00r row
2,000m
Meters
6:17.4
Time
1:34.3
Pace
177
Calories
146
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 20:17.4 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 37 |
| Stroke Count | 235 |
| Drag Factor | 116 |
April 21, 2022 07:25:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.4 | 2,000m | 1:34.3 | 417 | 1734 | 37 | 146 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | 134 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | 144 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | 147 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | 146 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | 149 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | 148 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 38 | 150 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | 151 |
| r2,141m |
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Workout Graph
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