Russ Stewart v3:00/r...16 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,129 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 115 |
April 21, 2022 08:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 892 | 18 | 138 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 17 | 135 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 27 | 129 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 17 | 139 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 27 | 135 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 17 | 141 |
| 0:45.0 | 99 | 3:47.2 | 30 | 400 | 15 | 132 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 17 | 139 |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 25 | 132 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 17 | 140 |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 25 | 136 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 17 | 141 |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 27 | 135 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 17 | 141 |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 27 | 136 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 17 | 141 |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 25 | 134 |
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Workout Graph
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