Russ Stewart 12x3:00/0:45r row
8,770m
Meters
36:00.0
Time
2:03.1
Pace
564
Calories
137
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,849m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 623 |
| Drag Factor | 115 |
April 22, 2022 07:20:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,770m | 2:03.1 | 187 | 944 | 17 | 137 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 17 | 126 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 17 | 130 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 17 | 133 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 17 | 136 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 17 | 138 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 17 | 139 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 17 | 140 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 17 | 140 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 17 | 140 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 17 | 140 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 17 | 142 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 17 | 140 |
| r2,079m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.