Russ Stewart 500m row
500
Meters
1:33.5
Time
1:33.5
Pace
44
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
April 23, 2022 13:31:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1694 | 44 | 38 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 45 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 38 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 33 |
April 60 Re run