Russ Stewart 11500m row
11,500m
Meters
46:49.7
Time
2:02.1
Pace
746
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 111 |
April 24, 2022 15:57:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.7 | 11,500m | 2:02.1 | 192 | 960 | 22 | 129 |
| 9:22.4 | 2,300m | 2:02.2 | 192 | 959 | 22 | 126 |
| 9:21.9 | 4,600m | 2:02.1 | 192 | 960 | 22 | 128 |
| 9:21.6 | 6,900m | 2:02.0 | 192 | 961 | 22 | 129 |
| 9:21.9 | 9,200m | 2:02.1 | 192 | 960 | 22 | 131 |
| 9:21.9 | 11,500m | 2:02.1 | 192 | 960 | 22 | 133 |
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Workout Graph
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