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Russ Stewart v2:00/r...28 row

18,674m

Meters

1:16:00.0

Time

2:02.0

Pace

1212

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance18,674m
Overall Time1:16:00.0
Average Watts192
Calories Per Hour961
Stroke Rate18
Stroke Count1423
Drag Factor113

April 25, 2022 07:55:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:00.0 18,674m 2:02.0 192 961 18 133
2:00.0 462m 2:09.8 160 849 14 108
2:00.0 485m 2:03.7 185 936 16 114
1:00.0 249m 2:00.4 200 988 18 118
5:00.0 1,222m 2:02.7 189 951 16 124
3:00.0 758m 1:58.7 209 1019 18 129
2:00.0 521m 1:55.1 229 1088 20 139
4:00.0 921m 2:10.2 158 844 26 112
2:00.0 475m 2:06.3 174 897 14 125
2:00.0 497m 2:00.7 199 984 16 134
1:00.0 254m 1:58.1 212 1031 17 136
5:00.0 1,245m 2:00.4 200 988 16 139
3:00.0 760m 1:58.4 211 1025 18 142
2:00.0 523m 1:54.7 232 1097 20 145
4:00.0 912m 2:11.5 154 828 26 120
2:00.0 476m 2:06.0 175 901 14 131
2:00.0 498m 2:00.4 200 988 16 137
1:00.0 251m 1:59.5 205 1005 18 141
5:00.0 1,232m 2:01.7 194 967 16 141
3:00.0 760m 1:58.4 211 1025 18 145
2:00.0 523m 1:54.7 232 1097 20 147
4:00.0 916m 2:11.0 156 835 26 122
2:00.0 475m 2:06.3 174 897 14 132
2:00.0 493m 2:01.7 194 968 16 137
1:00.0 255m 1:57.6 215 1039 19 139
5:00.0 1,234m 2:01.5 195 970 16 142
3:00.0 759m 1:58.5 210 1022 18 146
2:00.0 524m 1:54.5 233 1102 20 150
4:00.0 1,005m 1:59.4 206 1007 26 144
r0m

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