Russ Stewart 4000m row
4,000m
Meters
16:31.7
Time
2:03.9
Pace
255
Calories
113
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 113 |
April 26, 2022 06:35:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 4,000m | 2:03.9 | 184 | 932 | 26 | 113 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 110 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | 113 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 26 | 115 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 26 | 118 |
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