Russ Stewart v1000m/r...10 row
9,638
Meters
38:41.0
Time
2:00.4
Pace
643
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,638 |
| Overall Time | 38:41.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 112 |
April 26, 2022 07:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.0 | 9,638 | 2:00.4 | 200 | 997 | 22 | 135 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 18 | 136 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 26 | 125 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 20 | 146 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 26 | 118 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 22 | 150 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 26 | 120 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 20 | 151 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 25 | 125 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 18 | 153 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 133 |
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Workout Graph
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