Russ Stewart 4000m row
4,000m
Meters
16:20.0
Time
2:02.5
Pace
258
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 112 |
April 26, 2022 07:41:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,000m | 2:02.5 | 190 | 955 | 25 | 130 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 128 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 26 | 130 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 26 | 131 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 26 | 132 |
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