Russ Stewart 4000m row
4,000m
Meters
16:32.7
Time
2:04.0
Pace
255
Calories
115
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 114 |
April 27, 2022 08:02:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 26 | 115 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 108 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 26 | 114 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 26 | 119 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 26 | 123 |
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