Russ Stewart v1:00/1:31r...12 row
3,664m
Meters
12:00.0
Time
1:38.2
Pace
307
Calories
147
Heart Rate
| Rest Distance | 5,856m |
|---|---|
| Rest Time | 27:26.0 |
| Overall Distance | 9,520m |
| Overall Time | 39:26.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 114 |
April 27, 2022 08:47:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,664m | 1:38.2 | 369 | 1569 | 30 | 147 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 132 | |
| r: 1:31 | 321m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 141 | |
| r: 1:32 | 321m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 145 | |
| r: 1:32 | 320m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 146 | |
| r: 4:08 | 911m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 146 | |
| r: 1:33 | 316m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 148 | |
| r: 1:31 | 324m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 151 | |
| r: 1:32 | 326m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 152 | |
| r: 4:30 | 985m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 147 | |
| r: 1:32 | 325m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 151 | |
| r: 1:31 | 305m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 152 | |
| r: 1:30 | 306m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 153 | |
| r: 5:04 | 1,096m | ||||||
| r5,856m |
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Workout Graph
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