Russ Stewart 4000m row
4,000m
Meters
16:25.4
Time
2:03.1
Pace
257
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 114 |
April 27, 2022 09:09:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 4,000m | 2:03.1 | 187 | 944 | 26 | 127 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 125 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 26 | 128 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 26 | 129 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 26 | 130 |
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