Russ Stewart 4000m row
4,000m
Meters
16:28.3
Time
2:03.5
Pace
256
Calories
114
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 115 |
April 28, 2022 06:55:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 4,000m | 2:03.5 | 186 | 938 | 26 | 114 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 108 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 26 | 111 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 26 | 112 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 26 | 115 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 26 | 118 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 27 | 118 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 26 | 117 |
| 2:03.5 | 4,000m | 2:03.5 | 186 | 939 | 26 | 118 |
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Workout Graph
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