Russ Stewart 12x3:00/0:45r row
8,755m
Meters
36:00.0
Time
2:03.3
Pace
560
Calories
130
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,932m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 115 |
April 28, 2022 07:42:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,755m | 2:03.3 | 186 | 941 | 18 | 130 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | 121 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | 128 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | 126 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | 132 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | 130 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | 132 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | 132 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | 132 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | 133 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 19 | 134 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | 133 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | 133 |
| r2,177m |
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Workout Graph
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