Russ Stewart 4000m row
4,000m
Meters
16:24.9
Time
2:03.1
Pace
256
Calories
121
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 114 |
April 28, 2022 08:03:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,000m | 2:03.1 | 188 | 945 | 26 | 121 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 119 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 26 | 120 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 26 | 122 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 25 | 122 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 26 | 121 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 26 | 123 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 26 | 123 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 26 | 123 |
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Workout Graph
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