Russ Stewart 4000m row
4,000
Meters
16:23.6
Time
2:02.9
Pace
256
Calories
113
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 115 |
April 29, 2022 07:13:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.6 | 4,000 | 2:02.9 | 188 | 948 | 256 | 26 | 113 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 26 | 110 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 32 | 26 | 111 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 32 | 26 | 113 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 27 | 114 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 26 | 115 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 27 | 114 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 26 | 116 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 27 | 118 |
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Workout Graph
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