Russ Stewart v500m/4:00r...6 row
3,000m
Meters
9:53.8
Time
1:38.9
Pace
252
Calories
148
Heart Rate
| Rest Distance | 5,009m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 32:53.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 115 |
April 29, 2022 07:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.8 | 3,000m | 1:38.9 | 361 | 1542 | 29 | 148 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 140 | |
| r: 4:00 | 899m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 146 | |
| r: 4:00 | 888m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 150 | |
| r: 5:00 | 1,089m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 151 | |
| r: 5:00 | 1,086m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 149 | |
| r: 5:00 | 1,047m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 154 | |
| r5,009m |
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Workout Graph
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