Russ Stewart v4:00/r...8 row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
308
Calories
134
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 115 |
April 29, 2022 08:25:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 15 | 134 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 14 | 127 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 16 | 134 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 139 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | 140 | |
| r: 3:00 | 648m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 14 | 133 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 16 | 138 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 | 141 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 143 | |
| r: 3:00 | 716m | ||||||
| r1,364m |
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