Russ Stewart v4:00/r...8 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
308
Calories
134
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 115 |
April 29, 2022 08:25:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 15 | 134 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 14 | 127 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 16 | 134 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 18 | 139 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 140 | |
| r: 3:00 | 648 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 14 | 133 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 16 | 138 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 18 | 141 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 143 | |
| r: 3:00 | 716 | ||||||
| r1,364 |
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Workout Graph
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