Russ Stewart 22512m row
22,512m
Meters
1:30:54.7
Time
2:01.1
Pace
1474
Calories
129
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 2423 |
| Drag Factor | 114 |
April 30, 2022 11:32:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:54.7 | 22,512m | 2:01.1 | 197 | 977 | 27 | 129 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 27 | 121 |
| 8:06.6 | 4,000m | 2:01.6 | 194 | 969 | 27 | 123 |
| 8:05.9 | 6,000m | 2:01.4 | 195 | 971 | 27 | 128 |
| 8:05.4 | 8,000m | 2:01.3 | 196 | 974 | 27 | 130 |
| 8:05.0 | 10,000m | 2:01.2 | 196 | 975 | 27 | 129 |
| 8:04.6 | 12,000m | 2:01.1 | 197 | 977 | 27 | 131 |
| 8:04.2 | 14,000m | 2:01.0 | 197 | 979 | 27 | 132 |
| 8:03.8 | 16,000m | 2:00.9 | 198 | 980 | 27 | 131 |
| 8:03.4 | 18,000m | 2:00.8 | 198 | 982 | 27 | 133 |
| 8:03.0 | 20,000m | 2:00.7 | 199 | 984 | 27 | 133 |
| 8:02.5 | 22,000m | 2:00.6 | 199 | 986 | 27 | 135 |
| 2:03.4 | 22,512m | 2:00.5 | 200 | 988 | 27 | 135 |
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Workout Graph
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