Russ Stewart v0:20/1:33r...15 row
1,710m
Meters
5:00.0
Time
1:27.7
Pace
164
Calories
139
Heart Rate
| Rest Distance | 5,820m |
|---|---|
| Rest Time | 26:27.0 |
| Overall Distance | 7,530m |
| Overall Time | 31:27.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 169 |
May 01, 2022 12:39:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,710m | 1:27.7 | 519 | 2084 | 36 | 139 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 114 | |
| r: 1:33 | 367m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 132 | |
| r: 1:34 | 362m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 135 | |
| r: 1:32 | 354m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 137 | |
| r: 1:34 | 351m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 139 | |
| r: 1:32 | 348m | ||||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 140 | |
| r: 1:32 | 342m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 142 | |
| r: 1:35 | 351m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 142 | |
| r: 1:31 | 335m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 143 | |
| r: 2:00 | 456m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 143 | |
| r: 1:58 | 440m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 144 | |
| r: 1:53 | 418m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 145 | |
| r: 1:42 | 374m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 145 | |
| r: 1:43 | 372m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 144 | |
| r: 2:00 | 443m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 143 | |
| r: 2:48 | 507m | ||||||
| r5,820m |
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