Russ Stewart 4000m row
4,000m
Meters
16:34.9
Time
2:04.3
Pace
250
Calories
109
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 115 |
May 02, 2022 06:33:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,000m | 2:04.3 | 182 | 926 | 26 | 109 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 105 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 26 | 106 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 26 | 108 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 26 | 110 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 26 | 112 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 26 | 112 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 26 | 112 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 26 | 114 |
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Workout Graph
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