Russ Stewart v4:00/r...20 row
12,896
Meters
52:00.0
Time
2:00.9
Pace
844
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,896 |
| Overall Time | 52:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 115 |
May 02, 2022 07:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,896 | 2:00.9 | 198 | 973 | 19 | 135 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 16 | 119 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 18 | 128 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 21 | 135 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | 140 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 123 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 16 | 131 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 18 | 138 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 20 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 144 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 127 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 16 | 136 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 18 | 140 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 20 | 145 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | 149 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 26 | 132 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 16 | 139 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 18 | 145 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 20 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | 151 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | 141 |
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Workout Graph
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