Russ Stewart v4:00/r...20 row
12,896m
Meters
52:00.0
Time
2:00.9
Pace
844
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,896m |
| Overall Time | 52:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 115 |
May 02, 2022 07:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,896m | 2:00.9 | 198 | 980 | 19 | 135 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 16 | 119 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 18 | 128 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 140 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 123 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 16 | 131 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | 138 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 142 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 144 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 127 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 16 | 136 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 18 | 140 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 149 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 132 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 16 | 139 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 18 | 145 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 151 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 141 |
| r0m |
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Workout Graph
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