Russ Stewart 3104m row
3,104m
Meters
12:40.1
Time
2:02.4
Pace
201
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 115 |
May 02, 2022 07:46:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,104m | 2:02.4 | 191 | 956 | 26 | 125 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | 124 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 26 | 126 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 26 | 127 |
| 0:25.4 | 3,104m | 2:02.1 | 192 | 961 | 26 | 125 |
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Workout Graph
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