Russ Stewart 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
320
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 114 |
May 03, 2022 06:37:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 26 | 117 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 111 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 26 | 114 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 26 | 115 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 26 | 118 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 26 | 117 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 26 | 117 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 26 | 119 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 26 | 119 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 26 | 121 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 26 | 122 |
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Workout Graph
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