Russ Stewart 8x250m/2:00r row
2,000m
Meters
6:20.1
Time
1:35.0
Pace
177
Calories
149
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 20:20.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 32 |
| Stroke Count | 207 |
| Drag Factor | 115 |
May 03, 2022 07:03:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.1 | 2,000m | 1:35.0 | 408 | 1703 | 32 | 149 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 130 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | 137 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | 142 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 169 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 31 | 171 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 171 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | 136 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | 136 |
| r1,602m |
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Workout Graph
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