Russ Stewart v3:00/r...16 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
466
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,342m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 114 |
May 03, 2022 07:40:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 17 | 136 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 127 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 19 | 130 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 133 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 19 | 134 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 136 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 17 | 135 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 17 | 138 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 17 | 137 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 139 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 17 | 139 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 139 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 19 | 141 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 141 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 17 | 141 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 141 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 19 | 143 |
| r0m |
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Workout Graph
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