Russ Stewart 4056m row
4,056m
Meters
16:32.1
Time
2:02.3
Pace
262
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 115 |
May 03, 2022 08:06:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 4,056m | 2:02.3 | 191 | 958 | 26 | 126 |
| 4:08.3 | 1,014m | 2:02.4 | 191 | 956 | 26 | 123 |
| 4:08.2 | 2,028m | 2:02.3 | 191 | 957 | 26 | 127 |
| 4:07.9 | 3,042m | 2:02.2 | 192 | 959 | 26 | 128 |
| 4:07.7 | 4,056m | 2:02.1 | 192 | 961 | 26 | 128 |
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Workout Graph
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