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Russ Stewart v500m/r...24 row

9,000m

Meters

35:27.4

Time

1:58.1

Pace

602

Calories

143

Heart Rate

Rest Distance3,827m
Rest Time18:00.0
Overall Distance12,827m
Overall Time53:27.4
Average Watts212
Calories Per Hour1029
Stroke Rate18
Stroke Count657
Drag Factor114

May 04, 2022 08:26:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:27.4 9,000m 1:58.1 212 1029 18 143
2:04.8 500m 2:04.8 180 919 16 121
2:01.8 500m 2:01.8 194 966 18 128
1:21.7 350m 1:56.7 220 1057 20 135
0:29.3 150m 1:37.6 376 1592 31 144
r: 3:00 675m
2:03.6 500m 2:03.6 185 937 16 131
2:01.1 500m 2:01.1 197 978 18 136
1:21.9 350m 1:57.0 219 1052 19 144
0:29.5 150m 1:38.3 368 1566 31 151
r: 3:00 664m
2:03.0 500m 2:03.0 188 947 17 138
2:00.3 500m 2:00.3 201 991 17 146
1:21.8 350m 1:56.8 219 1054 19 150
0:29.4 150m 1:38.0 372 1579 31 156
r: 3:00 641m
2:02.7 500m 2:02.7 189 952 16 142
1:59.9 500m 1:59.9 203 998 18 148
1:21.5 350m 1:56.4 222 1063 19 152
0:29.6 150m 1:38.6 364 1554 28 157
r: 3:00 630m
2:02.4 500m 2:02.4 191 956 16 145
1:59.8 500m 1:59.8 204 1000 18 151
1:21.3 350m 1:56.1 223 1068 20 154
0:29.7 150m 1:39.0 361 1541 28 159
r: 3:00 617m
2:02.0 500m 2:02.0 193 963 17 145
1:59.7 500m 1:59.7 204 1002 17 152
1:21.4 350m 1:56.2 223 1066 20 156
0:29.2 150m 1:37.3 380 1606 31 161
r: 3:00 600m
r3,827m

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Workout Graph

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