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Russ Stewart v500m/r...24 row

9,000

Meters

35:27.4

Time

1:58.1

Pace

602

Calories

143

Heart Rate

Rest Distance3,827
Rest Time18:00.0
Overall Distance12,827
Overall Time53:27.4
Average Watts212
Calories Per Hour1018
Stroke Rate18
Stroke Count657
Drag Factor114

May 04, 2022 08:26:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:27.4 9,000 1:58.1 212 1018 18 143
2:04.8 500 2:04.8 180 894 16 121
2:01.8 500 2:01.8 194 945 18 128
1:21.7 350 1:56.7 220 1057 20 135
0:29.3 150 1:37.6 376 1474 31 144
r: 3:00 675
2:03.6 500 2:03.6 185 932 16 131
2:01.1 500 2:01.1 197 951 18 136
1:21.9 350 1:57.0 219 1054 19 144
0:29.5 150 1:38.3 368 1464 31 151
r: 3:00 664
2:03.0 500 2:03.0 188 936 17 138
2:00.3 500 2:00.3 201 987 17 146
1:21.8 350 1:56.8 219 1012 19 150
0:29.4 150 1:38.0 372 1469 31 156
r: 3:00 641
2:02.7 500 2:02.7 189 938 16 142
1:59.9 500 1:59.9 203 990 18 148
1:21.5 350 1:56.4 222 1060 19 152
0:29.6 150 1:38.6 364 1459 28 157
r: 3:00 630
2:02.4 500 2:02.4 191 941 16 145
1:59.8 500 1:59.8 204 991 18 151
1:21.3 350 1:56.1 223 1062 20 154
0:29.7 150 1:39.0 361 1454 28 159
r: 3:00 617
2:02.0 500 2:02.0 193 944 17 145
1:59.7 500 1:59.7 204 992 17 152
1:21.4 350 1:56.2 223 1061 20 156
0:29.2 150 1:37.3 380 1479 31 161
r: 3:00 600
r3,827

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Workout Graph

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